Basic training in Combat Ju Jitsu focuses on building a solid foundation of essential techniques and skills. Trainees start with fundamental movements, including stances, strikes, and blocks, to develop proper form and coordination.
Key components of basic training include:
- Striking Techniques: Learning punches, kicks, and knee strikes with emphasis on accuracy, power, and speed.
- Grappling Skills: Mastering holds, throws, and joint locks to control and subdue opponents.
- Defense Tactics: Practicing blocks, parries, and evasive maneuvers to effectively defend against attacks.
- Conditioning: Enhancing physical fitness through strength, endurance, and flexibility exercises.
- Sparring: Applying techniques in controlled sparring sessions to gain practical experience and improve reaction times.
Overall, basic training in Combat Ju Jitsu equips practitioners with the essential skills needed for both self-defense and competitive scenarios.
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