{"id":540,"date":"2025-03-28T13:46:49","date_gmt":"2025-03-28T13:46:49","guid":{"rendered":"https:\/\/jujitsu.is\/?page_id=540"},"modified":"2025-04-04T12:12:17","modified_gmt":"2025-04-04T12:12:17","slug":"combat-jujutsu-yellow-belt-5th-kyu","status":"publish","type":"page","link":"https:\/\/jujitsu.is\/is\/combat-jujutsu-yellow-belt-5th-kyu\/","title":{"rendered":"Gula belti\u00f0 \u00ed bardagajujutsu (5. kyu)"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><br>Gula belti\u00f0 \u00ed bardagajujutsu (5. kyu)<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Kr\u00f6fur<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00edkamlegar kr\u00f6fur<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>20 armbeygjur<\/li>\n\n\n\n<li>30 maga\u00e6fingar<\/li>\n\n\n\n<li>1 m\u00edlu hlaup \u00e1 innan vi\u00f0 9 m\u00edn\u00fatum<\/li>\n\n\n\n<li>Grunnli\u00f0leiki (snerting vi\u00f0 t\u00e6r, grunnhreyfigeta \u00ed mj\u00f6\u00f0mum)<\/li>\n\n\n\n<li>3 upph\u00edfingar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00f6fur um standandi gl\u00edmu<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Grunnt\u00e6kni<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>R\u00e9tt stelling og hreyfing<\/li>\n\n\n\n<li>Ukemi: Brot fram og aftur, brot fr\u00e1 hli\u00f0<\/li>\n\n\n\n<li>Grunngripbardagi (ermi og kragi)<\/li>\n\n\n\n<li>R\u00fallur fram og aftur<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">K\u00f6st og ni\u00f0urfellingar (vinstri og h\u00e6gri)<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>O-goshi (mja\u00f0makast)<\/li>\n\n\n\n<li>Osoto-gari (meirih\u00e1ttar ytri uppskera)<\/li>\n\n\n\n<li>Seoi-nage (\u00f6xlakast)<\/li>\n\n\n\n<li>Tai-otoshi (l\u00edkamsdropi)<\/li>\n\n\n\n<li>Gi grips<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00f6fur um jar\u00f0gl\u00edmu<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">St\u00f6\u00f0ur og hreyfingar<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Festingarsta\u00f0a (efst og ne\u00f0st)<\/li>\n\n\n\n<li>Varnarsta\u00f0a (efst og ne\u00f0st)<\/li>\n\n\n\n<li>Hli\u00f0arst\u00fdringarsta\u00f0a (efst og ne\u00f0st)<\/li>\n\n\n\n<li>Grunnvar\u00f0veisla<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">T\u00e6kni<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Grunnfl\u00fdja fyrir fjallg\u00f6ngumenn<\/li>\n\n\n\n<li>Kesa gatame fl\u00fdja<\/li>\n\n\n\n<li>Varnarpass (2 afbrig\u00f0i)<\/li>\n\n\n\n<li>Innsending fr\u00e1 Mount (Americana)<\/li>\n\n\n\n<li>Uppgj\u00f6f fr\u00e1 ver\u00f0i (Kimura)<\/li>\n\n\n\n<li>Grunnsk\u00e6rasveipa fr\u00e1 hl\u00edf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00f6fur um verkf\u00f6ll<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Grunnt\u00e6kni<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>R\u00e9tt \u00e1r\u00e1sarsta\u00f0a<\/li>\n\n\n\n<li>Bein h\u00f6gg (vinstri og h\u00e6gri)<\/li>\n\n\n\n<li>Kr\u00f3kar me\u00f0 k\u00fdlum<\/li>\n\n\n\n<li>Framspark<\/li>\n\n\n\n<li>Hringlaga sparkar (l\u00e1gir og mi\u00f0lungs, vinstri og h\u00e6gri)<\/li>\n\n\n\n<li>Einf\u00f6ld olnbogah\u00f6gg<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Varnarf\u00e6rni<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Grunnblokkun (h\u00e1tt, mi\u00f0lungs, l\u00e1gt)<\/li>\n\n\n\n<li>Grunnf\u00f3tavinna<\/li>\n\n\n\n<li>Grunnv\u00f6rn gegn spyrnum<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Samsetningar<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Jab-kross<\/li>\n\n\n\n<li>Jab-krosskr\u00f3kur<\/li>\n\n\n\n<li>Jab-kross-framspark<\/li>\n\n\n\n<li>Grunnsl\u00e1ttur fr\u00e1 kl\u00edn\u00edskri v\u00f6rn<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kr\u00f6fur um bardaga<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>L\u00e9tt t\u00e6knileg sparring (50% kraftur)<\/li>\n\n\n\n<li>Jar\u00f0bardagi me\u00f0 uppgj\u00f6fum<\/li>\n\n\n\n<li>Bara varnarsparring (blokkun og undanskot)<\/li>\n\n\n\n<li>Grunn blanda\u00f0 sparring (fr\u00e1 h\u00f6ggi til gl\u00edmu)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reynsla \u2013 \u00deekkingarpr\u00f3f \u00ed munnlegu formi<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Jar\u00f0bardagi<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nefni\u00f0 \u00ferj\u00e1 sta\u00f0i \u00e1 j\u00f6r\u00f0inni og \u00fatsk\u00fdri\u00f0 hva\u00f0 nafni\u00f0 \u00fe\u00fd\u00f0ir.<\/li>\n\n\n\n<li>Hva\u00f0 er mikilv\u00e6gara a\u00f0 einbeita s\u00e9r a\u00f0 \u00ed bard\u00f6gum \u00e1 landi og hvers vegna; undirgefni e\u00f0a sta\u00f0a?<\/li>\n\n\n\n<li>Hver er upp\u00e1haldssta\u00f0an \u00fe\u00edn?<\/li>\n\n\n\n<li>\u00cd hva\u00f0a st\u00f6\u00f0u e\u00f0a a\u00f0st\u00e6\u00f0um ertu verstur \u00ed bard\u00f6gum \u00e1 j\u00f6r\u00f0u ni\u00f0ri og hvernig \u00e6tlar\u00f0u a\u00f0 b\u00e6ta \u00feig \u00ed \u00fev\u00ed?<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Standandi gl\u00edmur<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hva\u00f0 er kuzushi?<\/li>\n\n\n\n<li>Hvert er upp\u00e1halds Gi-gripi\u00f0 \u00feitt og hvers vegna?<\/li>\n\n\n\n<li>Nefndu upp\u00e1haldskasti\u00f0 \u00feitt.<\/li>\n\n\n\n<li>Hverjar eru nokkrar mikilv\u00e6gar meginreglur \u00ed standandi gripum? a. Jafnv\u00e6gi b. Kuzushi c. A\u00f0 s\u00e6tta sig vi\u00f0 a\u00f0 detta reglulega d. A\u00f0 l\u00e6ra a\u00f0 brj\u00f3ta falli\u00f0 e. Gott grip f. R\u00e9ttar l\u00edkamshreyfingar g. A\u00f0 fylgja orku andst\u00e6\u00f0ingsins h. A\u00f0 vera afslappa\u00f0ur<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Japanska<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hva\u00f0 \u00fe\u00fd\u00f0ir Jiu-Jitsu?<\/li>\n\n\n\n<li>Hva\u00f0 heita \u00e6fingaf\u00f6tin \u00fe\u00edn \u00e1 jap\u00f6nsku?<\/li>\n\n\n\n<li>Hvernig segir ma\u00f0ur morgunver\u00f0 \u00e1 jap\u00f6nsku?<\/li>\n\n\n\n<li>Hva\u00f0 \u00fe\u00fd\u00f0ir Rei?<\/li>\n\n\n\n<li>Hva\u00f0 \u00fe\u00fd\u00f0ir Yame?<\/li>\n\n\n\n<li>Hva\u00f0 \u00fe\u00fd\u00f0ir Hajime?<\/li>\n\n\n\n<li>Nefndu sp\u00f6rk \u00e1 jap\u00f6nsku.<\/li>\n\n\n\n<li>Nefndu kast \u00e1 jap\u00f6nsku.<\/li>\n\n\n\n<li>Hva\u00f0 \u00fe\u00fd\u00f0ir sensei?<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Sl\u00e1andi<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hva\u00f0an kemur krafturinn \u00ed h\u00f6ggum? a. Mja\u00f0mir b. Jar\u00f0vegur<\/li>\n\n\n\n<li>Hva\u00f0 finnst \u00fe\u00e9r mikilv\u00e6gast \u00feegar kemur a\u00f0 h\u00f6ggi og hvers vegna? a. F\u00f3tspor b. V\u00f6rn c. St\u00f6\u00f0ug hreyfing<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sj\u00e1lfsv\u00f6rn<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-checkmark-list\">\n<li>Nemandi \u00e6tti a\u00f0 geta s\u00fdnt fram \u00e1 n\u00e1tt\u00farulega\/ofbeldislausa afst\u00f6\u00f0u.<\/li>\n\n\n\n<li>Nemandi \u00e6tti a\u00f0 geta s\u00fdnt fram \u00e1 a\u00f0 hann skilji hugmyndafr\u00e6\u00f0ina um a\u00f0 vera n\u00e6st vopni a\u00f0 n\u00e6sta skotmarki.<\/li>\n\n\n\n<li>Nemandi \u00e6tti a\u00f0 geta s\u00fdnt fram \u00e1 varnir gegn \u00fev\u00ed a\u00f0 gr\u00edpa \u00ed jakkaf\u00f6t me\u00f0 annarri hendi og b\u00e1\u00f0um h\u00f6ndum \u00e1 mismunandi stigum flutnings.<\/li>\n\n\n\n<li>Nemendur \u00e6ttu a\u00f0 geta s\u00fdnt fram \u00e1 varnir gegn h\u00f6fu\u00f0l\u00e1s \u00e1 \u00fdmsum stigum fr\u00e6\u00f0slu.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kr\u00f6fur um gula belti\u00f0 \u00ed bardaga \u00ed Jujutsu (5. kyu) L\u00edkamlegar kr\u00f6fur Kr\u00f6fur um standandi grip Grunnt\u00e6kni K\u00f6st og ni\u00f0urt\u00f6kur (vinstri og h\u00e6gri) Kr\u00f6fur um jar\u00f0grip St\u00f6\u00f0u- og hreyfit\u00e6kni Kr\u00f6fur um h\u00f6gg Grunnt\u00e6kni Varnarh\u00e6fni Samsetningar Kr\u00f6fur um bardaga Reynsla \u2013 \u00deekking Munnlegt pr\u00f3f Jar\u00f0gripabardagi Standandi grip Jap\u00f6nsk h\u00f6gg Sj\u00e1lfsv\u00f6rn<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-simple-page","meta":{"footnotes":""},"class_list":["post-540","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":3,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/540\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/540\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/media?parent=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}