{"id":30,"date":"2024-06-14T22:07:28","date_gmt":"2024-06-14T22:07:28","guid":{"rendered":"http:\/\/jujitsu.is\/?page_id=30"},"modified":"2025-04-04T23:32:07","modified_gmt":"2025-04-04T23:32:07","slug":"jhi","status":"publish","type":"page","link":"https:\/\/jujitsu.is\/is\/","title":{"rendered":"Heim"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-9601c594 wp-block-column-is-layout-flow\" style=\"padding-top:25px;padding-bottom:25px\">\n<div class=\"wp-block-group has-border-color has-accent-5-border-color has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-947e61e1 wp-block-group-is-layout-flex\" style=\"border-width:1px;background-color:#ffffe6;padding-top:0;padding-bottom:0\">\n<p class=\"has-background wp-container-content-9cfa9a5a\" style=\"background-color:#ffffe6\">Ju-Jitsu kl\u00fabburinn okkar er meira en bara sta\u00f0ur til a\u00f0 \u00fej\u00e1lfa - hann er l\u00edflegur hluti af st\u00e6rra samf\u00e9laginu. Vi\u00f0 tr\u00faum \u00fev\u00ed a\u00f0 bardagalistir geti haft j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 samf\u00e9lagi\u00f0, byggt upp ekki a\u00f0eins styrk og aga einstaklingsins heldur einnig efla anda einingu og gagnkv\u00e6mrar vir\u00f0ingar. Dyrnar okkar eru opnar \u00f6llum, \u00f3h\u00e1\u00f0 aldri e\u00f0a f\u00e6rnistigi, me\u00f0 \u00e1herslu \u00e1 a\u00f0 skapa umhverfi \u00e1n a\u00f0greiningar \u00fear sem allir geta vaxi\u00f0 saman. \u00de\u00f3 a\u00f0 vi\u00f0 bj\u00f3\u00f0um upp \u00e1 t\u00e6kif\u00e6ri fyrir \u00fe\u00e1 sem hafa \u00e1huga \u00e1 samkeppni, \u00fe\u00e1 er \u00fea\u00f0 algj\u00f6rlega valfrj\u00e1lst. Meginmarkmi\u00f0 okkar er a\u00f0 stu\u00f0la a\u00f0 velfer\u00f0 brei\u00f0ari samf\u00e9lagsins me\u00f0 \u00fev\u00ed a\u00f0 efla gildi eins og vir\u00f0ingu, seiglu og samvinnu.<\/p>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong><strong>Combat Ju-Jutsu<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Listin a\u00f0 alv\u00f6ru bardaga og \u00ed\u00fer\u00f3tt!<\/em><\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CJJIF bardagi \u00ed JU-JUTSU HEIMSMEISTARA\u00d0I 2022. 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data-slide-duration=\"0\" data-id=\"3\" data-slide-public-id=\"10\" data-title=\"376872460_760290512569433_6861133688722630963_n\" class=\"n2-ss-slide n2-ow  n2-ss-slide-3\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">376872460_760290512569433_6861133688722630963_n<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-d62dS8jIujlh\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"6\" data-slide-public-id=\"11\" data-title=\"402989263_792707445994406_840642164811463243_n\" class=\"n2-ss-slide n2-ow  n2-ss-slide-6\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">402989263_792707445994406_840642164811463243_n<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-TknKQKNWOMWn\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"4\" data-slide-public-id=\"12\" data-title=\"421423228_825528359378981_7552895078151399695_n\" class=\"n2-ss-slide n2-ow  n2-ss-slide-4\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">421423228_825528359378981_7552895078151399695_n<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-ESJuXGkfi3gL\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div><div data-slide-duration=\"0\" data-id=\"7\" data-slide-public-id=\"13\" data-title=\"401107838_788858953045922_9169309938891858538_n\" class=\"n2-ss-slide n2-ow  n2-ss-slide-7\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">401107838_788858953045922_9169309938891858538_n<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-OUQBGPBuhxjE\" data-sstype=\"slide\" data-pm=\"default\"><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            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width=\"32\" height=\"32\" class=\"skip-lazy\" data-skip-lazy=\"1\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMzIiIGhlaWdodD0iMzIiIHZpZXdCb3g9IjAgMCAzMiAzMiIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxwYXRoIGQ9Ik0xMiA4Ljk5YzAtLjQyMy4yMDQtLjcyMi42MS0uODk3LjQwOC0uMTczLjc3Mi0uMTA0IDEuMDkyLjIxbDcuMDA2IDYuOTc0Yy4yMDIuMi4yOTguNDM3LjI4Ny43MTYgMCAuMjY3LS4wOTYuNDk4LS4yODcuNjlsLTcuMDA2IDdjLS4zMi4zMi0uNjg0LjM5LTEuMDkyLjIxLS40MDYtLjE3NS0uNjEtLjQ4My0uNjEtLjkyM1Y4Ljk5eiIKICAgICAgICAgIGZpbGw9IiNmZmZmZmYiIG9wYWNpdHk9IjAuOCIgZmlsbC1ydWxlPSJldmVub2RkIi8+Cjwvc3ZnPg==\" alt=\"next arrow\"><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-absolute-center-bottom\"><div style=\"--widget-offset:10px;\" class=\"n2-ss-widget n2-ss-control-bullet n2-ow-all n2-ss-control-bullet-horizontal\"><div class=\"nextend-bullet-bar n2-bar-justify-content-center\"><div class=\"n2-bullet n2-style-785355f374be86c332d4665aae819858-dot\" style=\"visibility:hidden;\"><\/div><\/div><\/div><\/div><\/div><div class=\"n2-ss-slider-controls n2-ss-slider-controls-below\"><div class=\"n2-ss-widget nextend-shadow n2-ow-all\" data-hide-mobileportrait=\"1\"><img decoding=\"async\" width=\"1120\" height=\"50\" style=\"display: block; width:100%;max-width:none;\" class=\"nextend-shadow-image skip-lazy\" loading=\"lazy\" data-skip-lazy=\"1\" src=\"https:\/\/jujitsu.is\/wp-content\/plugins\/smart-slider-3\/Public\/SmartSlider3\/Widget\/Shadow\/ShadowImage\/Assets\/shadow\/dark.png\" alt=\"Shadow\"><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<p class=\"has-text-align-left has-medium-font-size\">Bardagi Ju<strong><strong>&#8211;<\/strong><\/strong>Jutsu er b\u00e6\u00f0i \u00ed\u00fer\u00f3tt og sj\u00e1lfsvarnara\u00f0fer\u00f0. \u00dea\u00f0 sameinar \u00fe\u00e1 h\u00e6fileika sem nau\u00f0synleg er til a\u00f0 lifa af og sigra \u00ed raunverulegum bardagaa\u00f0st\u00e6\u00f0um gegn einum e\u00f0a fleiri andst\u00e6\u00f0ingum me\u00f0 str\u00f6ngri reynslu af \u00ed\u00fer\u00f3ttakeppni \u00ed fullri snertingu. \u00deessi blanda af \u00ed\u00fer\u00f3ttabardagat\u00e6kni og hagn\u00fdtri bardagaf\u00e6rni b\u00fd\u00f0ur upp \u00e1 umfangsmestu \u00fej\u00e1lfun sem v\u00f6l er \u00e1.<\/p>\n\n\n\n<p>Bardagi Ju<strong><strong>&#8211;<\/strong><\/strong>Jutsu felur \u00ed s\u00e9r kjarna \u00feess sem liggur \u00e1 milli tveggja verkfalla, sem felur \u00ed s\u00e9r flj\u00f3tf\u00e6rni og n\u00e1kv\u00e6mni sem \u00fearf til \u00e1rangursr\u00edkrar bardaga og sj\u00e1lfsv\u00f6rn.<\/p>\n\n\n\n<div class=\"wp-block-columns has-border-color has-accent-5-border-color has-base-2-background-color has-background is-layout-flex wp-container-core-columns-is-layout-204ee43c wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:150px\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/cjjif_new-1.png\" alt=\"\" class=\"wp-image-177\" style=\"width:100px\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/cjjif_new-1.png 200w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/cjjif_new-1-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3f4cf78 wp-block-column-is-layout-flow\" style=\"padding-right:15px;padding-left:15px\">\n<p class=\"has-medium-font-size\"><strong>Ju Jitsuf\u00e9lag Reykjav\u00edkur<\/strong> er fulltr\u00fai hj\u00e1 <a href=\"https:\/\/cjjif.org\">CJJIF<\/a> \u00e1 \u00cdslandi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-border-color has-accent-5-border-color has-base-2-background-color has-background is-layout-flex wp-container-core-columns-is-layout-204ee43c wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-radius:10px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"110\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/ibr-1.png\" alt=\"\" class=\"wp-image-323\" style=\"width:199px;height:auto\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/ibr-1.png 422w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/ibr-1-300x78.png 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/ibr-1-18x5.png 18w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3f4cf78 wp-block-column-is-layout-flow\" style=\"padding-right:15px;padding-left:15px\">\n<p class=\"has-medium-font-size\"><strong>Ju Jitsuf\u00e9lag Reykjav\u00edkur<\/strong> er stutt af <a href=\"https:\/\/www.ibr.is\/\">\u00cdBR<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Hvernig \u00fej\u00e1lfum vi\u00f0?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-dcd5bee4 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;margin-top:25px;margin-bottom:25px\">\n<div class=\"wp-block-column has-base-2-background-color has-background is-layout-flow wp-container-core-column-is-layout-d10297b2 wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-3a8be56bca537ca9c75cf81e1ceb86a6\"><strong>Grunnatri\u00f0i<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-72da27e8f189da839d89973af4d3396a\">Grunn\u00fej\u00e1lfun \u00ed Combat Ju<strong><strong>&#8211;<\/strong><\/strong>Jitsu leggur \u00e1herslu \u00e1 a\u00f0 byggja upp traustan grunn af nau\u00f0synlegum t\u00e6kni og f\u00e6rni. Nemendur byrja me\u00f0 grundvallarhreyfingar, \u00fear me\u00f0 tali\u00f0 st\u00f6\u00f0ur, h\u00f6gg og blokkir, til a\u00f0 \u00fer\u00f3a r\u00e9tt form og samh\u00e6fingu.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"\/is\/basic-training\/\">meira...<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-base-2-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-e4eea61460ced02304a4da8cbdbb08ea\"><strong>\u00deol\u00e6fingar<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-bf8f316252def10027cc6b2ef777e050\">\u00der\u00fdstipr\u00f3fun \u00ed Combat Ju<strong><strong>&#8211;<\/strong><\/strong>Jitsu er mikilv\u00e6gur \u00fe\u00e1ttur \u00ed \u00fej\u00e1lfun sem tryggir a\u00f0 t\u00e6knin skili \u00e1rangri vi\u00f0 raunh\u00e6far a\u00f0st\u00e6\u00f0ur. \u00deetta felur \u00ed s\u00e9r a\u00f0 \u00e6fa t\u00e6kni gegn andst\u00e6\u00f0ingum sem veita fulla m\u00f3tspyrnu \u00ed atbur\u00f0ar\u00e1sum sem l\u00edkja eftir raunverulegum bardagaa\u00f0st\u00e6\u00f0um.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"http:\/\/jujitsu.is\/is\/pressure-testing\/\" data-type=\"page\" data-id=\"113\">meira...<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-base-2-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n<p class=\"has-text-align-center has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-e9672029fd8511559aca49215f2b00df\"><strong>Lifandi \u00fej\u00e1lfun<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-453e72941c53eab597a86d2a5ae85d3e\">Lifandi \u00fej\u00e1lfun \u00ed Combat Ju<strong><strong>&#8211;<\/strong><\/strong>Jutsu er nau\u00f0synlegur hluti sem f\u00e6rir fr\u00e6\u00f0ilega \u00feekkingu og \u00e6f\u00f0a t\u00e6kni \u00ed raunt\u00edma notkun. \u00dea\u00f0 felur \u00ed s\u00e9r gagnvirkar lotur \u00fear sem i\u00f0kendur taka \u00fe\u00e1tt \u00ed andst\u00e6\u00f0ingum sem standa sig fullkomlega og l\u00edkja eftir \u00f3fyrirsj\u00e1anleika raunverulegs bardaga.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><a href=\"http:\/\/jujitsu.is\/is\/live-training\/\" data-type=\"page\" data-id=\"150\">meira...<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>\u00de\u00e6ttir \u00ed Combat Ju-Jutsu<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-base-2-background-color has-background\">Hver \u00feessara flokka veitir heildst\u00e6\u00f0a f\u00e6rni fyrir mismunandi bardaga- og sj\u00e1lfsvarnara\u00f0st\u00e6\u00f0ur, sem gerir i\u00f0kendur fj\u00f6lh\u00e6fa og vel undirb\u00faa fyrir b\u00e6\u00f0i \u00ed\u00fer\u00f3ttir og raunverulegar a\u00f0st\u00e6\u00f0ur.<br><br><strong>Full contact<\/strong><br>Einkennist af \"high-intensity sparring\" \u00fear sem \u00fe\u00e1tttakendur taka \u00fe\u00e1tt \u00ed raunh\u00e6fum bardagaatbur\u00f0ar\u00e1s me\u00f0 l\u00e1gmarks hl\u00edf\u00f0arb\u00fana\u00f0i.<br><br><strong>Close combat<\/strong><br>Leggur \u00e1herslu \u00e1 bardaga \u00ed loku\u00f0u r\u00fdmi \u00fear sem fjarl\u00e6g\u00f0 er takm\u00f6rku\u00f0.<br><br>G<strong>hring bardaga<\/strong><br>Felur \u00ed s\u00e9r t\u00e6kni sem leggur \u00e1herslu \u00e1 jar\u00f0vinnu me\u00f0 sn\u00faningi.<br><a href=\"https:\/\/jujitsu.is\/is\/ground-fighting-rules-summary\/\" data-type=\"page\" data-id=\"551\">Reglur h\u00e9r.<\/a><br><br><strong>Sj\u00e1lfsv\u00f6rn<br><\/strong>Mi\u00f0ar a\u00f0 hagn\u00fdtri t\u00e6kni fyrir einstaklinga til a\u00f0 verja sig.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Dojo<\/strong><\/p>\n\n\n\n<p>Fallegur og \u00f6ruggur sta\u00f0ur til a\u00f0 vaxa og l\u00e6ra. Vi\u00f0 h\u00f6fum allan b\u00fana\u00f0 sem \u00fearf til a\u00f0 l\u00e6ra a\u00f0 sparka og sl\u00e1 (t\u00f6skur). St\u00f3rar sturtur, hv\u00edldarsv\u00e6\u00f0i. Frekari uppl\u00fdsingar um b\u00fana\u00f0, smelltu h\u00e9r.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-bottom:0px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"486\" data-id=\"188\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/Firefly-20240615094415-1-edited-1024x486.png\" alt=\"\" class=\"wp-image-188\" style=\"border-radius:0px\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/Firefly-20240615094415-1-edited-1024x486.png 1024w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/Firefly-20240615094415-1-edited-300x142.png 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/Firefly-20240615094415-1-edited-768x364.png 768w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/Firefly-20240615094415-1-edited-1536x728.png 1536w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/Firefly-20240615094415-1-edited.png 1761w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"919\" data-id=\"215\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/IMG-20210923-WA0000.jpeg\" alt=\"\" class=\"wp-image-215\" style=\"border-radius:0px\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/IMG-20210923-WA0000.jpeg 517w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/IMG-20210923-WA0000-169x300.jpeg 169w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"422\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-768x1024.jpg\" alt=\"\" class=\"wp-image-422\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-768x1024.jpg 768w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-225x300.jpg 225w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-1152x1536.jpg 1152w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-1536x2048.jpg 1536w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-9x12.jpg 9w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439045-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"425\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-1024x768.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-1024x768.jpg 1024w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-300x225.jpg 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-768x576.jpg 768w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-1536x1152.jpg 1536w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-2048x1536.jpg 2048w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728367411-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"424\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-1024x768.jpg\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-1024x768.jpg 1024w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-300x225.jpg 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-768x576.jpg 768w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-1536x1152.jpg 1536w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-2048x1536.jpg 2048w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728439069-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"427\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-1024x768.jpg\" alt=\"\" class=\"wp-image-427\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-1024x768.jpg 1024w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-300x225.jpg 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-768x576.jpg 768w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-1536x1152.jpg 1536w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-2048x1536.jpg 2048w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728085584-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"429\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-1024x768.jpg\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-1024x768.jpg 1024w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-300x225.jpg 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-768x576.jpg 768w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-1536x1152.jpg 1536w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-2048x1536.jpg 2048w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/08\/1722728553574-16x12.jpg 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Algengar spurningar<\/strong><\/p>\n\n\n\n<p><strong>Hver er munurinn \u00e1 Ju-jitsu og Ju-jutsu?<\/strong><\/p>\n\n\n\n<p>\u00deeir&nbsp;<em>eru<\/em>&nbsp;\u00fea\u00f0 sama. \u00deetta er a\u00f0eins spurning um r\u00f3manization (stafsetning jap\u00f6nsk or\u00f0 me\u00f0 r\u00f3mverskum st\u00f6fum).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Hver er munurinn \u00e1 Combat Ju-jutsu og MMA?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-da79a4a7 wp-block-group-is-layout-flex\" style=\"padding-top:10px;padding-bottom:10px\">\n<p><strong>Combat Ju-Jutsu<\/strong> einbeitir s\u00e9r a\u00f0 sj\u00e1lfsv\u00f6rn og hagn\u00fdtri bardagat\u00e6kni og leggur \u00e1herslu \u00e1 raunverulegar a\u00f0st\u00e6\u00f0ur, \u00fear \u00e1 me\u00f0al marga \u00e1r\u00e1sarmenn og vopna\u00f0ar varnir, sem henta fyrir her- og l\u00f6greglu\u00fej\u00e1lfun. \u00dea\u00f0 felur \u00ed s\u00e9r fj\u00f6lbreytt \u00farval af a\u00f0fer\u00f0um eins og samskeytal\u00e1sum, k\u00f6stum og verkf\u00f6llum, me\u00f0 minni \u00e1herslu \u00e1 sta\u00f0la\u00f0a keppni.<br>Combat Ju-jutsu er \u00e6ft me\u00f0 gaur, leikir eru stuttir (\u00e1 milli 2 og 4 m\u00edn) sem l\u00edkir eftir h\u00e1um \u00e1kafa bardaga n\u00e1l\u00e6gt raunverulegum sj\u00e1lfsvarnara\u00f0st\u00e6\u00f0um.<br><br><strong>MMA (blanda\u00f0ar bardaga\u00ed\u00fer\u00f3ttir)<\/strong> er keppnis\u00ed\u00fer\u00f3tt sem sameinar sl\u00e1andi og gl\u00edmut\u00e6kni \u00far \u00fdmsum bardaga\u00ed\u00fer\u00f3ttum. \u00dea\u00f0 er stj\u00f3rna\u00f0 af s\u00e9rst\u00f6kum reglum til a\u00f0 tryggja \u00f6ryggi, me\u00f0 \u00e1herslu \u00e1 a\u00f0 vinna leiki \u00ed st\u00fdr\u00f0u umhverfi eins og hring e\u00f0a b\u00fari.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<p><strong>Hver er munurinn \u00e1 hef\u00f0bundnu Ju Jitsu og Combat Ju-jutsu?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-da79a4a7 wp-block-group-is-layout-flex\" style=\"padding-top:10px;padding-bottom:10px\">\n<p><strong>Hef\u00f0bundi\u00f0 Ju-Jitsu<\/strong> leggur \u00e1herslu \u00e1 s\u00f6gulega t\u00e6kni, sj\u00e1lfsv\u00f6rn og var\u00f0veislu japanskrar bardaga\u00ed\u00fer\u00f3ttaarfleif\u00f0ar, oft kennd me\u00f0 skipul\u00f6g\u00f0um formum og kata. \u00dea\u00f0 leggur \u00e1herslu \u00e1 pers\u00f3nulegan \u00feroska, aga og menningarhef\u00f0ir.<br><br><strong>Combat Ju-Jitsu<\/strong> a\u00f0lagar hef\u00f0bundna t\u00e6kni fyrir n\u00fat\u00edma sj\u00e1lfsv\u00f6rn og hagn\u00fdtar bardagaa\u00f0st\u00e6\u00f0ur, s\u00e9rstaklega fyrir her og l\u00f6gg\u00e6slu. \u00dej\u00e1lfun felur \u00ed s\u00e9r raunh\u00e6far \u00e6fingar, \u00e6fingar sem byggjast \u00e1 atbur\u00f0ar\u00e1s og leggur \u00e1herslu \u00e1 \u00e1rangur \u00ed raunverulegum a\u00f0st\u00e6\u00f0um.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<p><strong>Mig langar a\u00f0 l\u00e6ra en \u00e9g vil ekki keppa.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-da79a4a7 wp-block-group-is-layout-flex\" style=\"padding-top:10px;padding-bottom:10px\">\n<p>N\u00e1kv\u00e6mlega ekkert m\u00e1l. Samkeppni er engin skylda og er ekki a\u00f0al\u00e1hersla okkar. <\/p>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ju-Jitsu kl\u00fabburinn okkar er meira en bara sta\u00f0ur til a\u00f0 \u00fej\u00e1lfa - hann er l\u00edflegur hluti af st\u00e6rra samf\u00e9laginu. Vi\u00f0 tr\u00faum \u00fev\u00ed a\u00f0 bardagalistir geti haft j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 samf\u00e9lagi\u00f0, byggt upp ekki a\u00f0eins styrk og aga einstaklingsins heldur einnig efla anda einingu og gagnkv\u00e6mrar vir\u00f0ingar. Dyrnar okkar eru opnar \u00f6llum, \u00f3h\u00e1\u00f0 aldri e\u00f0a f\u00e6rni [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-main","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":139,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/30\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}