{"id":147,"date":"2024-06-15T19:25:38","date_gmt":"2024-06-15T19:25:38","guid":{"rendered":"http:\/\/jujitsu.is\/?page_id=147"},"modified":"2024-08-12T12:22:52","modified_gmt":"2024-08-12T12:22:52","slug":"basic-training","status":"publish","type":"page","link":"https:\/\/jujitsu.is\/is\/basic-training\/","title":{"rendered":"Grunn\u00fej\u00e1lfun"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_woman_training_jiu_jitsu_in_a_do_e7629891-6b47-4577-acf6-712b6225a3be_0.png\" alt=\"\" class=\"has-border-color wp-image-159\" style=\"border-color:#111111;border-width:1px;border-radius:10px;aspect-ratio:0.75;object-fit:cover;width:358px;height:auto\" srcset=\"https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_woman_training_jiu_jitsu_in_a_do_e7629891-6b47-4577-acf6-712b6225a3be_0.png 1024w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_woman_training_jiu_jitsu_in_a_do_e7629891-6b47-4577-acf6-712b6225a3be_0-300x300.png 300w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_woman_training_jiu_jitsu_in_a_do_e7629891-6b47-4577-acf6-712b6225a3be_0-150x150.png 150w, https:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_woman_training_jiu_jitsu_in_a_do_e7629891-6b47-4577-acf6-712b6225a3be_0-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Grunn\u00fej\u00e1lfun \u00ed Combat Ju Jitsu leggur \u00e1herslu \u00e1 a\u00f0 byggja upp traustan grunn af nau\u00f0synlegum t\u00e6kni og f\u00e6rni. Nemendur byrja me\u00f0 grundvallarhreyfingar, \u00fear \u00e1 me\u00f0al grunnst\u00f6\u00f0u, h\u00f6ggum og varnar\u00e6fingum, til a\u00f0 n\u00e1 fram r\u00e9ttri l\u00edkamsst\u00f6\u00f0u og samh\u00e6fingu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lykil\u00fe\u00e6ttir grunn\u00fej\u00e1lfunar eru:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>H\u00f6ggt\u00e6kni<\/strong>: L\u00e6ra a\u00f0 beita h\u00f6ggum, sp\u00f6rkum og hn\u00e9h\u00f6ggum me\u00f0 \u00e1herslu \u00e1 n\u00e1kv\u00e6mni, kraft og hra\u00f0a.<\/li>\n\n\n\n<li><strong>Gl\u00edmut\u00e6kni<\/strong>: A\u00f0 n\u00e1 valdi \u00e1 haldt\u00f6kum, k\u00f6stum og l\u00e1sum til a\u00f0 stj\u00f3rna og yfirbuga andst\u00e6\u00f0inga.<\/li>\n\n\n\n<li><strong>Varnart\u00e6kni<\/strong>: A\u00f0 \u00e6fa varnir, fr\u00e1k\u00f6st og undankomua\u00f0fer\u00f0ir til a\u00f0 verja sig \u00e1 \u00e1hrifar\u00edkan h\u00e1tt gegn \u00e1r\u00e1sum.<\/li>\n\n\n\n<li><strong>L\u00edkamlegt \u00e1stand<\/strong>: B\u00e6ta l\u00edkamlega getu me\u00f0 styrktar-, \u00fathalds- og sveigjanleika\u00e6fingum<\/li>\n\n\n\n<li><strong>\u00c6fingabardagi(Sparing)<\/strong>: A\u00f0 \u00e6fa t\u00e6kni \u00ed vel skipul\u00f6g\u00f0um \u00e6fingabard\u00f6gum til a\u00f0 \u00f6\u00f0last raunverulega reynslu og b\u00e6ta vi\u00f0brag\u00f0shra\u00f0a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1 heildina liti\u00f0 b\u00fdr grunn\u00fej\u00e1lfun \u00ed Combat Ju Jitsu i\u00f0kendum me\u00f0 nau\u00f0synlega f\u00e6rni sem \u00fearf b\u00e6\u00f0i fyrir sj\u00e1lfsv\u00f6rn og keppnissvi\u00f0.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Grunn\u00fej\u00e1lfun \u00ed Combat Ju Jitsu leggur \u00e1herslu \u00e1 a\u00f0 byggja upp traustan grunn af nau\u00f0synlegum t\u00e6kni og f\u00e6rni. Nemendur byrja me\u00f0 grundvallarhreyfingar, \u00fear me\u00f0 tali\u00f0 st\u00f6\u00f0ur, h\u00f6gg og blokkir, til a\u00f0 \u00fer\u00f3a r\u00e9tt form og samh\u00e6fingu. Lykil\u00fe\u00e6ttir grunn\u00fej\u00e1lfunar eru: \u00c1 heildina liti\u00f0 b\u00fdr grunn\u00fej\u00e1lfun \u00ed Combat Ju Jitsu i\u00f0kendum nau\u00f0synlega f\u00e6rni sem \u00fearf fyrir b\u00e6\u00f0i [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-simple-page","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":5,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/147\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/147\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/media?parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}