{"id":150,"date":"2024-06-15T20:27:45","date_gmt":"2024-06-15T20:27:45","guid":{"rendered":"http:\/\/jujitsu.is\/?page_id=150"},"modified":"2024-08-12T12:39:03","modified_gmt":"2024-08-12T12:39:03","slug":"live-training","status":"publish","type":"page","link":"http:\/\/jujitsu.is\/is\/live-training\/","title":{"rendered":"Lifandi \u00fej\u00e1lfun"},"content":{"rendered":"
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Fj\u00f6lbreytt \u00fej\u00e1lfun \u00ed Combat Ju Jitsu er nau\u00f0synlegur \u00fe\u00e1ttur sem f\u00e6rir fr\u00e6\u00f0ilega \u00feekkingu og \u00e6f\u00f0a t\u00e6kni \u00ed raunt\u00edma notkun. \u00dea\u00f0 felur \u00ed s\u00e9r gagnvirkar lotur \u00fear sem i\u00f0kendur taka \u00fe\u00e1tt \u00ed andst\u00e6\u00f0ingum sem standa sig fullkomlega og l\u00edkja eftir \u00f3fyrirsj\u00e1anleika raunverulegs bardaga.<\/p>\n\n\n\n

Lykilatri\u00f0i \u00ed fj\u00f6lbreyttri \u00fej\u00e1lfun eru:<\/p>\n\n\n\n

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  1. Fj\u00f6lbreyttur \u00e6fingabardagi<\/strong>: I\u00f0kendur etja kappi \u00ed fj\u00f6lbreyttum \u00e6fingabard\u00f6gum, \u00fear sem \u00feeir pr\u00f3fa getu s\u00edna til a\u00f0 beita t\u00e6kni \u00ed raunt\u00edma.<\/li>\n\n\n\n
  2. Vi\u00f0brag\u00f0s\u00e6fingar<\/strong>: \u00c6fingar hanna\u00f0ar til a\u00f0 b\u00e6ta vi\u00f0brag\u00f0shra\u00f0a og \u00e1kvar\u00f0anat\u00f6ku undir \u00e1lagi, sem hj\u00e1lpa i\u00f0kendum a\u00f0 breg\u00f0ast hratt og \u00e1hrifar\u00edkt vi\u00f0.<\/li>\n\n\n\n
  3. Par\u00e6fingar<\/strong>: A\u00f0 \u00e6fa t\u00e6kni me\u00f0 f\u00e9laga sem veitir raunh\u00e6fa m\u00f3tspyrnu, sem eykur f\u00e6rni i\u00f0kandans til a\u00f0 framkv\u00e6ma hreyfingar n\u00e1kv\u00e6mlega.<\/li>\n\n\n\n
  4. St\u00fdr\u00f0 bardagasvi\u00f0smynd<\/strong>: \u00cdmynda\u00f0ar bardagaa\u00f0st\u00e6\u00f0ur \u00fear sem i\u00f0kendur \u00feurfa a\u00f0 a\u00f0laga h\u00e6fni s\u00edna a\u00f0 \u00fdmsum \u00e1skorunum, eins og m\u00f6rgum \u00e1r\u00e1sarm\u00f6nnum e\u00f0a mismunandi umhverfi.<\/li>\n<\/ol>\n\n\n\n

    Lifandi \u00fej\u00e1lfun tryggir a\u00f0 Combat Ju Jitsu i\u00f0kendur \u00fer\u00f3i \u00fe\u00e1 hagn\u00fdtu reynslu og sj\u00e1lfstraust sem \u00fearf til a\u00f0 takast \u00e1 vi\u00f0 raunverulegar sj\u00e1lfsvarnara\u00f0st\u00e6\u00f0ur af lipur\u00f0 og n\u00e1kv\u00e6mni.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Lifandi \u00fej\u00e1lfun \u00ed Combat Ju Jitsu er nau\u00f0synlegur \u00fe\u00e1ttur sem f\u00e6rir fr\u00e6\u00f0ilega \u00feekkingu og \u00e6f\u00f0a t\u00e6kni \u00ed raunt\u00edma notkun. \u00dea\u00f0 felur \u00ed s\u00e9r gagnvirkar lotur \u00fear sem i\u00f0kendur taka \u00fe\u00e1tt \u00ed andst\u00e6\u00f0ingum sem standa sig fullkomlega og l\u00edkja eftir \u00f3fyrirsj\u00e1anleika raunverulegs bardaga. Lykilatri\u00f0i \u00fej\u00e1lfunar \u00ed beinni eru: Lifandi \u00fej\u00e1lfun tryggir a\u00f0 Combat Ju Jitsu i\u00f0kendur \u00fer\u00f3i hagn\u00fdta reynslu [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-simple-page","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":5,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":490,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/150\/revisions\/490"}],"wp:attachment":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}