{"id":113,"date":"2024-06-15T00:46:47","date_gmt":"2024-06-15T00:46:47","guid":{"rendered":"http:\/\/jujitsu.is\/?page_id=113"},"modified":"2024-08-12T12:43:56","modified_gmt":"2024-08-12T12:43:56","slug":"pressure-testing","status":"publish","type":"page","link":"http:\/\/jujitsu.is\/is\/pressure-testing\/","title":{"rendered":"\u00deol\u00e6fingar"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_men_training_jiu_jitsu_in_a_dojo_3302295a-bbec-42ba-ba79-c5d48339b12a_0.png\" alt=\"\" class=\"has-border-color wp-image-156\" style=\"border-color:#111111;border-width:1px;border-radius:10px;aspect-ratio:0.75;object-fit:cover;width:305px;height:auto\" srcset=\"http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_men_training_jiu_jitsu_in_a_dojo_3302295a-bbec-42ba-ba79-c5d48339b12a_0.png 1024w, http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_men_training_jiu_jitsu_in_a_dojo_3302295a-bbec-42ba-ba79-c5d48339b12a_0-300x300.png 300w, http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_men_training_jiu_jitsu_in_a_dojo_3302295a-bbec-42ba-ba79-c5d48339b12a_0-150x150.png 150w, http:\/\/jujitsu.is\/wp-content\/uploads\/2024\/06\/nannakata_39974_one_european_men_training_jiu_jitsu_in_a_dojo_3302295a-bbec-42ba-ba79-c5d48339b12a_0-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00deol\u00e6fingar \u00ed Combat Ju Jitsu er mikilv\u00e6gur \u00fe\u00e1ttur \u00ed \u00fej\u00e1lfun sem tryggir a\u00f0 t\u00e6kni skili \u00e1rangri vi\u00f0 raunh\u00e6far a\u00f0st\u00e6\u00f0ur. \u00deetta felur \u00ed s\u00e9r a\u00f0 \u00e6fa t\u00e6kni gegn andst\u00e6\u00f0ingum sem veita fulla m\u00f3tspyrnu \u00ed atbur\u00f0ar\u00e1s sem l\u00edkir eftir raunverulegum bardagaa\u00f0st\u00e6\u00f0um.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lykilatri\u00f0i \u00ed pr\u00f3fun undir \u00e1lagi eru:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00c6fingarbardagi - eftirl\u00edking \u00e1 raunverulegum bardaga<\/strong>: A\u00f0 taka \u00fe\u00e1tt \u00ed \u00e6fingabard\u00f6gum \u00fear sem andst\u00e6\u00f0ingar veita virka m\u00f3tspyrnu, reynir \u00e1 h\u00e6fni i\u00f0kandans til a\u00f0 a\u00f0lagast og breg\u00f0ast vi\u00f0.<\/li>\n\n\n\n<li><strong>Atbur\u00f0ar\u00e1sar\u00e6fingar<\/strong>: L\u00edkja eftir raunverulegum atbur\u00f0ar\u00e1sum, svo sem m\u00f6rgum \u00e1r\u00e1sarm\u00f6nnum e\u00f0a loku\u00f0um r\u00fdmum, til a\u00f0 \u00e6fa t\u00e6kni undir \u00e1lagi.<\/li>\n\n\n\n<li><strong>\u00deol\u00e6fingar<\/strong>: A\u00f0 framkv\u00e6ma t\u00e6kni \u00fer\u00e1tt fyrir minnkandi \u00feol til a\u00f0 l\u00edkja eftir l\u00edkamlegum og andlegum \u00e1skorunum sem m\u00e6ta \u00ed raunverulegum bardaga.<\/li>\n\n\n\n<li><strong>Stj\u00f3rnun \u00e1 adrenal\u00edni<\/strong>: \u00dej\u00e1lfun til a\u00f0 vi\u00f0halda r\u00f3 og skilvirkni \u00feegar vi\u00f0 eru undir miklu \u00e1lagi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00deol\u00e6fingar tryggja a\u00f0 Combat Ju Jitsu i\u00f0kendur geti \u00e1 \u00f6ruggan og \u00e1hrifar\u00edkan h\u00e1tt beitt f\u00e6rni sinni \u00ed hva\u00f0a a\u00f0st\u00e6\u00f0um sem er, auki\u00f0 b\u00e6\u00f0i sj\u00e1lfsvarnargetu \u00feeirra og bardagavi\u00f0b\u00fana\u00f0.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 raunh\u00e6far a\u00f0st\u00e6\u00f0ur. \u00deetta felur \u00ed s\u00e9r a\u00f0 \u00e6fa t\u00e6kni gegn andst\u00e6\u00f0ingum sem veita fulla m\u00f3tspyrnu \u00ed atbur\u00f0ar\u00e1s sem l\u00edkir eftir raunverulegum bardagaa\u00f0st\u00e6\u00f0um. Lykil\u00fe\u00e6ttir \u00fer\u00fdstipr\u00f3fa eru me\u00f0al annars: \u00der\u00fdstipr\u00f3fun tryggir a\u00f0 Combat Ju Jitsu i\u00f0kendur geti \u00e1 \u00f6ruggan og \u00e1hrifar\u00edkan h\u00e1tt beitt f\u00e6rni sinni \u00ed hva\u00f0a a\u00f0st\u00e6\u00f0um sem er, auki\u00f0 b\u00e6\u00f0i sj\u00e1lfsvarnargetu \u00feeirra og bardagavi\u00f0b\u00fana\u00f0.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-simple-page","meta":{"footnotes":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":6,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":491,"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/pages\/113\/revisions\/491"}],"wp:attachment":[{"href":"http:\/\/jujitsu.is\/is\/wp-json\/wp\/v2\/media?parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}